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Breakfast & Brunch

Maple festive granola post-time Created with Sketch. 30 minutes

Maple syrup and colourful dried fruit add a festive note to this granola, which is both low in fat and high in carbohydr...

Baked eggs with spinach and maple post-time Created with Sketch. 20 minutes

A delicious low-carb breakfast for non-training days or during an injury period. Add some toast to make this an equally ...

Breakfast burrito post-time Created with Sketch. 15 minutes

This is a great pre-workout breakfast dish, packed with protein and carbs for that extended energy boost.

Overnight oats post-time Created with Sketch. 6 hours 10 minutes

A quick and easy breakfast for those early morning training sessions.

Spiced cauliflower and chickpea with a maple coconut sauce post-time Created with Sketch. 53 minutes

Indian flavours abound in this simple, delicious salad where the earthiness of the cauliflower and chickpeas contrasts w...

Toasted egg bagel with maple syrup post-time Created with Sketch. 5 minutes

If you are pushed for time, or just fancy an easy but tasty meal, you will not be disappointed with this quick-cook reci...

Sweet potato pancakes, maple glaze and smoked salmon post-time Created with Sketch. 1 hours 10 minutes

This ultimate weekend brunch is bursting with satisfying sweet and smoky notes. The sweet potato pancakes, rich in vitam...

Ginger and maple-glazed tofu, pumpkin and pecan bread post-time Created with Sketch. 1 hours 30 minutes

Tofu, or bean curd, is a great source of protein and essential amino acids and has been linked with numerous health bene...

Maple granola post-time Created with Sketch. 5 minutes

Putting together a tasty breakfast/brunch could not be easier than this pretty layered yoghurt-based dish. You could al...

Maple, blueberry and almond butter smoothie post-time Created with Sketch. 5 minutes

Maple water is 100% pure and natural and is also known as maple sap. This is an eco-friendly product and works a treat ...

Cream cheese fritters and maple summer cherries post-time Created with Sketch. 40 minutes

Sweet meets savoury in these fabulous fritters that get a summer cherry finish. They are great for breakfast or brun...

Creamed polenta with cinnamon and maple prunes post-time Created with Sketch. 20 minutes

Polenta, a gold and yellow cornmeal, is a highly versatile, comfort food. This dish can be eaten for breakfast or as a w...

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