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Sport

Maple juice with kale post-time Created with Sketch. 10 minutes

This delicious juice is not only easy to make, it’s also full of green goodness that you’re sure to love.

Natural energy drink post-time Created with Sketch. 10 minutes

Delicious, healthy and very quick to make. This is a staple training drink.

Baked eggs with spinach and maple post-time Created with Sketch. 20 minutes

A delicious low-carb breakfast for non-training days or during an injury period. Add some toast to make this an equally ...

Breakfast burrito post-time Created with Sketch. 15 minutes

This is a great pre-workout breakfast dish, packed with protein and carbs for that extended energy boost.

Overnight oats post-time Created with Sketch. 6 hours 10 minutes

A quick and easy breakfast for those early morning training sessions.

Maple chicken pitta pocket post-time Created with Sketch. 15 minutes

This recipe is a variation of the classic chicken sandwich. By replacing mayonnaise with Greek yoghurt, you’ll ben...

Maple energy jujubes post-time Created with Sketch. 40 minutes

Maple jujubes make a great snack when you are exercising – and because they are so small, they are easy to carry. ...

Maple energy squares post-time Created with Sketch. 45 minutes

A great snack for refuelling after a workout – or for popping in a lunchbox. The squares are packed with fruit, nu...

Pumpkin and Soy Milk Maple Smoothie post-time Created with Sketch. 8 minutes

Recipe developed by Mrs Asako Aramaki

Sports drink with cranberry, maple and star anise post-time Created with Sketch. 1 hours 02 minutes

This is a homemade energy drink with no artificial colours, flavours or preservatives and is a pure and natural energy s...

NAPSI-certified maple water and mint energy drink post-time Created with Sketch. 2 minutes

For high-intensity exercise lasting more than an hour, add some carbs to your drinks to maintain energy levels. The reco...

Cream strawberry and maple smoothie post-time Created with Sketch. 5 minutes

This smoothie is bursting with vitamin C and the cardamom gives a very subtle spicy/citrusy edge. You can add fresh stra...

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