Maple syrup strawberry smoothie

Cream strawberry and maple smoothie

Delicious, quick and easy, this smoothie can be enjoyed as a dessert or for breakfast and brunch.

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difficulty Created with Sketch. Difficulty: Beginner prep-time Created with Sketch. Preparation time: 5 minutes serving-size Created with Sketch. Serves: 4

This smoothie is bursting with vitamin C and the cardamom gives a very subtle spicy/citrusy edge.

You can add fresh strawberries for a decorative touch. Think of it as a special smoothie treat.

Nutrition per serving
Kcal
208
Fat
6.7g
Sat Fat
3.9g
Carbs
31.7g
Sugars
30.1g
Fibre
5g
Protein
2.9g

Method

1. Put all the ingredients into a blender.
2. Blend until smooth, then pour into glasses.
3. Try adding strawberries for a decorative touch.

Ingredients

  • 500g fresh or frozen strawberries
  • 60ml maple syrup
  • 125ml fresh single cream
  • 500ml orange juice
  • 1tsp ground cardamom
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