
Cream strawberry and maple smoothie
Delicious, quick and easy, this smoothie can be enjoyed as a dessert or for breakfast and brunch.
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Difficulty: Beginner
Preparation time: 5 minutes
Serves: 4
This smoothie is bursting with vitamin C and the cardamom gives a very subtle spicy/citrusy edge.
You can add fresh strawberries for a decorative touch. Think of it as a special smoothie treat.
Nutrition per serving
Kcal
208
Fat
6.7g
Sat Fat
3.9g
Carbs
31.7g
Sugars
30.1g
Fibre
5g
Protein
2.9g
Method
1. Put all the ingredients into a blender.
2. Blend until smooth, then pour into glasses.
3. Try adding strawberries for a decorative touch.
Ingredients
- 500g fresh or frozen strawberries
- 60ml maple syrup
- 125ml fresh single cream
- 500ml orange juice
- 1tsp ground cardamom
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