Let's Talk About Sugar
While occasional sweet treats can be part of a balanced diet, over time eating too much of the sweet stuff could have an impact on our health. Swapping from highly refined sweeteners to minimally processed alternatives from nature, such as maple syrup, can mean you use and eat less.
Pure Canadian maple syrup is a completely natural sweetener, harvested from the vast maple forests in regions like Quebec. It has no artificial colours, flavours or preservatives and is rich in naturally occurring vitamins and minerals that support the nervous and immune system, contribute to normal muscle function and blood pressure, look after the bones and connective tissue, and reduces tiredness and fatigue.
Reduce your sugar intake by choosing a natural, unrefined alternative. Maple syrup is well suited to replace and reduce the quantity of sugars you consume as a little goes a long way while still packing a flavourful punch.
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Our digital booklet provides information on implementing a healthy and active lifestyle. Included is a collection of 12 well-balanced recipes, as well as specialist nutritional advice, at-home exercises, and a beginner’s guide to mindfulness.
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