Nourished by Nature

Discover the health and wellbeing benefits of pure Canadian maple syrup and fuel your active lifestyle with our FREE digital booklet


Our digital booklet provides information on implementing a healthy and active lifestyle. Included is a collection of 12 well-balanced recipes, as well as specialist nutritional advice, at-home exercises, and a beginner’s guide to mindfulness.

To download your copy, please complete the form below and join the Maple from Canada sports and nutrition mailing list. After you have completed the form, you will be redirected to download the booklet. If you are not redirected, you will also receive an email with a link to download the guide.Bottom of Form

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Cauliflower buffalo wings
Image of a person working out
Overhead shot of making a smoothie