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Nutritional benefits of maple syrup

Discover how pure maple syrup’s nutritional benefits compare to other sweeteners.

Nutrition

Maple sugar has 46% fewer calories than white sugar

Maple sugar has 41% fewer calories than brown sugar

Maple water has 80% fewer calories than coconut water

Nutritional value

Maple syrup is rich in manganese, looking after bones and connective tissue.

It is also rich in riboflavin, helping with reduction of tiredness and fatigue, nervous system, normal vision