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Nutritional benefits of maple syrup

Discover how maple syrup’s nutritional benefits compare to other sweeteners.


Pure Canadian maple syrup sourced from maple trees contains fewer calories than white sugar and brown sugar, averaging about 50 calories per tablespoon.

Nutritional value

Maple syrup is rich in manganese, which contributes to energy-yielding metabolism, the protection of cells from oxidative stress and the the normal formation of connective tissue. It is also rich in riboflavin, which contributes to the maintenance of normal red blood cells.