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9-12 Years

Try out some delicious desserts, baking and tasty salads – and learn how to follow a recipe. A grown-up must be on hand for help and assistance.

Maple syrup and almond chocolate truffles Maple Almond Truffles post-time Created with Sketch. 45 minutes

These almond truffles are sweet, decadent and ideal for treating yourself.

Maple festive granola post-time Created with Sketch. 30 minutes

Maple syrup and colourful dried fruit add a festive note to this granola, which is both low in fat and high in carbohydr...

Natural energy drink post-time Created with Sketch. 10 minutes

Delicious, healthy and very quick to make. This is a staple training drink.

Overnight oats post-time Created with Sketch. 6 hours 10 minutes

A quick and easy breakfast for those early morning training sessions.

Squash ratatouille with maple syrup post-time Created with Sketch. 25 minutes

Squash makes a great centrepiece for a reworked ratatouille. This is a really flexible dish which you could serve as a...

Maple energy jujubes post-time Created with Sketch. 40 minutes

Maple jujubes make a great snack when you are exercising – and because they are so small, they are easy to carry. ...

Maple walnut bread post-time Created with Sketch. 1 hours 20 minutes

Speciality breads liven up any dining table and walnut bread is hugely versatile, partnering well with preserves for bre...

Maple syrup and walnut biscuits post-time Created with Sketch. 40 minutes

Crisp, nutty biscuits are perfect for a coffee break – dunk if you dare! For convenience, make a big batch of the bisc...

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