Asparagus and avocado salad with maple dressing


8 portions


For the salad

  • 24 large asparagus spears
  • Parmesan shavings
  • 2 large avocados
  • 50g peels and chopped pistachios

For the maple dressing

  • 2 shallots, finely diced
  • 2 tbsp maple vinegar
  • 2 tbsp pure maple syrup
  • 2 tbsp lemon juice
  • 6 tbsp olive oil
  • Sea salt


  1. Snap off the ends of the asparagus spears
  2. Blanch half of the asparagus in salted, boiling water for 2 minutes until “al dente”
  3. Refresh in iced water
  4. With a Japanese mandolin or peeler, carefully shave each spear into long paper-thin ribbons. Place in iced cold water
  5. Place both the cooked and raw asparagus into a bowl, season and dress with the maple dressing

For the dressing

  1. Place avocado in quarters on a plate and arrange asparagus on top
  2. With a vegetable peeler or sharp small knife shave large curls of parmesan and place over asparagus
  3. Drizzle more dressing if needed. Sprinkle with pistachios

Chef's tip

  1. Add texture and flavour to this nutritious salad with mixed beans, crunchy cucumber and chopped fresh herbs
  2. To make this a more filling lunch or dinner, try adding some protein-packed quinoa

This deliciously infused salad is the perfect summer evening side. The sweetness of the maple syrup infuses with the rest of the ingredients to make this salad one to make your taste-buds tingle.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Salads Recipes

More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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