Seared Sea Trout with Maple-Mustard Mayonnaise

Back to School / Fish and Seafood

Seared sea trout with maple
4 portions


  • 4 sea trout fillets
  • 25g butter
  • 500g Jersey Royal potatoes
  • 100g baby watercress
  • 100g English asparagus
  • 2 tbsp rapeseed oil
  • Salt and pepper, ground


  1. Cook the Jersey Potatoes in boiling salt water for 12-15 minutes until cooked
  2. Blanch the asparagus for one-and-a-half minutes. Drain and set aside
  3. Heat rapeseed oil in heavy-based frying pan
  4. Season fish, then cook for 3-4 minutes on each side according to thickness
  5. Add butter as you turn the fish
  6. Dress the Jersey potatoes, asparagus and baby watercress on a serving plate with the sea trout. Serve with maple mustard mayonnaise

This sea trout is a delicate fish which pairs perfectly with maple mustard mayonnaise adding a brilliant kick.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Back to School Recipes

Fish and Seafood Recipes

More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

; ; ;