Banana Soufflé Pancakes with Fresh Banana and Maple Caramel

Pancakes / Pancake Day

Banana souffle pancake with fresh banana and maple caramel
5 portions


For the pancakes

  • 2 egg yolks
  • 30g plain flour
  • 1 pinch salt
  • 20ml whole milk
  • 60g maple sugar
  • 3 egg whites
  • ¼ vanilla extract

For the maple caramel

  • 150g maple spread
  • 100ml double cream
  • 10g salted butter


To make the pancakes

  1. Separate the egg yolks from the whites.
  2. Place the flour in a mixing bowl and form a well in the centre.
  3. Mix in the egg yolks and milk and stir slowly to avoid lumps.
  4. In a separate bowl, use an electric whisk (3 mins full power) to whisk egg whites and maple sugar into stiff peaks.
  5. Carefully fold the egg whites into the batter.
  6. Ladle one pancake onto a pre-heated, non-stick pan on low heat, and cover for 5 minutes.
  7. Flip the pancake over and cook on the other side for 4 minutes.

To make the maple caramel

  1. In low heat, boil the maple spread and double cream in a pan for 2 minutes.
  2. Add the salted butter.
  3. Stir well then keep in the maple caramel in the fridge.

To serve

  1. Stack two or three pancakes on a plate, add some sliced banana on the top.
  2. Then pour the maple caramel sauce and enjoy!

These fluffy banana soufflé pancakes are full of air and rich in flavour. Maple caramel provides the perfect pairing to the fresh banana topping, while the maple sugar and maple spread infuse the pancakes with added sweetness. The ideal pancake recipe for Pancake Day – or any other day!

If you like the look of these banana pancakes, make sure to check out our other pancake recipes.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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