Roasted Cauliflower, Chickpea and Maple Tortillas with Avocado Mash and Pink Pickled Onion

Vegan Mains

Cauliflower chickpea maple tortillas
4 portions



  • 250g cauliflower florets (thinly sliced)
  • 1tbsp pure maple syrup (preferably amber syrup for its rich taste)
  • 300g chickpeas
  • 2 soft / ripe avocados (stone removed)
  • 1tbsp lime juice
  • 4 small round tortillas
  • 2tbsp pumpkin seeds
  • Handful of fresh, chopped flat leaf parsley for garnish
  • Chilli sauce for extra heat or taste

Pink pickled onion:

  • 1 small red onion
  • 2tbsp lime juice
  • 1tsp salt
  • 1tsp sugar


For the tortillas:

  1. Place cauliflower florets and chickpeas onto a baking tray, cover with maple syrup and roast for 25 minutes. Turning the florets halfway through.
  2. In a separate bowl, mash the avocado, mix with lime juice and spread onto a toasted tortilla. Top with roasted cauliflower florets and chickpeas then sprinkle with pumpkin seeds.

To make the pink-pickled red onion

  1. Finely slice red onion and place into a bowl. Add the sugar and lime juice and leave to infuse for about 10 minutes.
  2. Squeeze out the excess juice and top the tortilla, drizzling over hot sauce and parsley (optional). Serve.

Enjoy a delicious light bite with these crunchy cauliflower and toasted chickpea vegan tortillas. This tortilla wrap recipe also draws on pure maple syrup for an added splash of sweetness. Serve these delicious cauliflower wraps with lime juice, hot sauce or any other of your favourite dipping sauces.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Vegan Mains Recipes

More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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