Seared Sea Trout with Maple-Mustard Mayonnaise

Back to School / Fish and Seafood

Seared sea trout with maple
4 portions

Ingredients

  • 4 sea trout fillets
  • 25g butter
  • 500g Jersey Royal potatoes
  • 100g baby watercress
  • 100g English asparagus
  • 2 tbsp rapeseed oil
  • Salt and pepper, ground

Method

  1. Cook the Jersey Potatoes in boiling salt water for 12-15 minutes until cooked
  2. Blanch the asparagus for one-and-a-half minutes. Drain and set aside
  3. Heat rapeseed oil in heavy-based frying pan
  4. Season fish, then cook for 3-4 minutes on each side according to thickness
  5. Add butter as you turn the fish
  6. Dress the Jersey potatoes, asparagus and baby watercress on a serving plate with the sea trout. Serve with maple mustard mayonnaise

Our seared sea trout dish is the perfect mid-week dinner that the whole family will love. While the buttery sea trout, sweet Jersey Royal potatoes, and crisp English asparagus, create a wholesome dinner alone, it’s the maple-mustard mayonnaise that brings this dish to life. 

The secret to its irresistible flavour lies in the subtle sweetness of pure maple syrup. It blends perfectly with the sharpness of the mustard and creamy mayonnaise. This recipe proves that an impressive, flavour-packed meal can be on your table in under thirty minutes. 

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree — that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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