Maple Pecan Brussels Sprouts

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difficulty Created with Sketch. Difficulty: Beginner prep-time Created with Sketch. Preparation time: 5 minutes cooking-time Created with Sketch. Cooking time: 14 minutes serving-size Created with Sketch. Serves: 4

Though they divide dinner tables across the country, sprouts are a key component of Christmas Dinner – and these are delicious.

Nutrition per serving
Kcal
587
Fat
254.1g
Sat Fat
6.6g
Carbs
12.3g
Sugars
10.2g
Fibre
7.3g
Protein
9.1g

Method

  1. Add oil to skillet on medium-high heat. When hot, add the Brussels sprouts. Sauté for about 8-10 minutes, stirring fairly often, or until the Brussels sprouts are nicely browned and tender-crisp.
  2. Reduce the heat to medium-low and stir in the butter and pecans. Cook for 4-5 mins.
  3. Stir in the maple syrup and cook for about a minute. Season with salt and pepper. Remove from the heat and serve immediately

Ingredients

  • 2 dozen Brussels sprouts, trimmed and cut in half
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 255g pecan halves
  • 2 tpsb amber, rich-tasting pure maple syrup
  • Salt and pepper, to taste
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