Mediterranean seared seabass with maple dressing

Fish and Seafood / Mains / Mains / Sport

4 portions


  • 4 fillets of seabass
  • 1 green pepper, cored and chopped
  • 1 red pepper, cored and chopped
  • 3 shallots, finely chopped
  • 3 cloves garlic, minced
  • Juice of half a lemon, other half use for garnish
  • 2 tbsp pure Canadian maple syrup (preferably golden colour for its delicate taste)
  • 2 tbsp olive oil
  • Bag of spinach, wilted


  1. To make the dressing, sweat shallots and garlic in olive oil until softened in a frying pan on a low heat
  2. Add chopped peppers and maple syrup to a pan and cook until the peppers have softened
  3. Add lemon juice then set aside
  4. Lightly oil a pan on a medium heat, add seabass skin side down and cook for three minutes
  5. Add the spinach and turn the seabass before cooking for an additional three minutes
  6. Serve with the dressing and a wedge of lemon

This recipe is like sunshine on a plate. Not only will it remind you of holidays in warmer climates, but the oily fish provides a healthy boost of vitamin D.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest.

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter doesn't contain any butter, or dairy products.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree – that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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