Maple and Blueberry Protein Smoothie

Breakfast and Brunch / Smoothies / Snacks / Sport

Blueberry Smoothie - Landscape (1)
2 portions


  • 1 cup fresh blueberries
  • 1 banana
  • 150ml coconut milk
  • 1 scoop protein powder
  • 4 tbsp pure maple syrup (preferably amber syrup for its rich taste)


  1. Place banana, blueberries, coconut milk, protein powder and maple syrup into a blender.
  2. Process until smooth. Add a splash of water if the consistency looks too thick.
  3. Pour smoothie into a tall glass and serve immediately.

A deliciously sweet smoothie packed with protein and natural antioxidants for getting through the winter in your best shape. Banana and fresh blueberries are mixed with coconut milk and protein powder, while the addition of pure maple syrup adds a touch of natural sweetness to the mix. Blend until smooth – adding a splash of water if the consistency is too thick – for an easy on-the-go breakfast or post-workout meal.

Want more recipes like this blueberry protein smoothie? Check out some of our other drinks and vegan-friendly dishes below!

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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