Rosie Robinson’s Perfect Specials Maple Smoothie

Smoothies / Influencer / Veganuary

Maple Smoothie
2 portions


  • 50ml pure Canadian maple syrup (preferably amber syrup for its rich taste)
  • 50g blueberries
  • 1/2 tsp chia seeds
  • 1 banana
  • 2 tbsp rolled oats
  • 1 tsp maca powder
  • 250ml almond milk


  1. Add all ingredients into a blender or food processor and blend until smooth.
  2. Pour into glasses, sprinkle with cinnamon and serve.

Supercharge your health kick with this incredible fruit smoothie recipe from Rosie Robinson. Made in minutes with blueberries, banana and pure Canadian maple syrup, this healthy superfood smoothie is bursting with essential vitamins, minerals and fibre – and it tastes great too!

Find more recipes and nutritional tips from Rosie Robinson here.


The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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