Sticky maple glazed fish with vegetable stir-fry

Mains / Fish and Seafood / Quick and easy

sticky maple glazed fish
4 portions


  • 600g mixed white fish
  • Corn flour, to coat
  • 60ml pure maple syrup
  • 25g root ginger
  • 4 tsp soy sauce
  • 4 tbsp mirin
  • 2 tbsp maple vinegar
  • 1 large chilli, seeded and shredded
  • Clove of garlic, crushed
  • 1 large aubergine
  • 1 red pepper
  • 1 green pepper
  • 1 yellow pepper
  • 300g pak choi
  • 1 tbsp sesame seeds


  1. Cut fish into chunks, place into a bowl, pour over maple syrup and cover with cling film.
  2. Cut aubergine into cubes and cut peppers into thin strips. Remove outer leaves from pak choi and slice.
  3. For the teriyaki sauce, grate ginger into a bowl and add soy sauce, mirin, maple vinegar.
  4. Add 3 tbsp of the maple syrup fish marinade.

To serve

  1. Heat wok until hot, season fish and dust with corn flour. Cook until crisp.
  2. Remove and place on paper to rest.
  3. Mix sauce, garlic, chilli, aubergine, peppers and pak choi and cook in wok.
  4. Mix fish with vegetables and sprinkle on sesame seeds.
  5. Serve with jasmine or plain boiled rice.

This delicious sticky fish stir-fry incorporates oriental flavours and nutritious vegetables – you can also swap out fish for pork in this easy to make recipe.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest.

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter doesn't contain any butter, or dairy products.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree – that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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