Pumpkin recipes that are a must try this month

Pumpkin, chestnut and maple soup

Cosy up with these comforting recipes, all featuring the staple ingredient of the month – pumpkins! As we officially say hello to autumn, we have compiled our top seasonal pumpkin dishes that are perfect for comfy nights in.

These dishes are also a great way to put any leftovers from your Halloween pumpkin carvings to good use, cutting down on food waste and making some delicious dishes in the process.

Starting light with this pumpkin, chestnut and maple soup, bursting with complementary flavours of earthy chestnut and delicate maple syrup. Perfect for lunch or a delightful dinner – best served with warm, buttery bread.

Our maple-glazed roast pumpkin is exactly what you need this autumn. Soft, golden brown pumpkin chunks coated with sweet maple syrup, olive oil and cinnamon, topped with crisp roasted pumpkin seeds.

Why not try this creamy pumpkin and soy milk maple smoothie? A refreshing, nourishing drink that’ll brighten even the dreariest of days. Also a great option if you’re vegan!

For a deliciously decadent dessert, this maple pumpkin pie is sure to satisfy any sweet tooth. With a subtle hint of spice and robust maple syrup, this classic pumpkin pie is perfect served hot or cold.

Don’t forget to share your pumpkin and maple inspired dishes with us on Facebook, Twitter or Instagram.

Did you know ?

Québec exports its maple products to more than 50 countries.

Everywhere it goes, consumers of all ages appreciate maple’s unique flavour.

Scientists are studying maple’s potential health benefits.

Studies now underway include those on the antioxidant properties of the polyphenols naturally present in maple syrup.

Maple syrup can be used as a sugar substitute in most recipes.

In cake and most dessert recipes, for each 250ml (1 cup) of syrup used, simply reduce the stipulated amount of liquid (water, milk, juice, etc.) by 60ml (1/4 cup).

A natural source of energy

Maple syrup is a natural source of energy. Check out our recipes for food and drinks before, during, and after exercise.