- 1/4 pumpkin
- 600ml soy milk
- 100ml pure maple syrup
- 200ml ice
- Parsley, for garnish
- Remove seeds from the pumpkin and cut into 5-6 equal pieces.
- Place the pieces in a single layer in a microwave-safe dish and cook in a microwave (600W) for 5-6 minutes.
- When softened, peel while still hot and let cool.
- Place the cooled pumpkin, soy milk, maple syrup, and ice in a blender and blend until smooth. Pour into glasses and garnish with parsley, as desired.
This delicious smoothie is a great way to use up leftover Halloween pumpkin, and it’s perfect for vegans.
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
Hundreds of Delicious Recipes
Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.