Pumpkin and Soy Milk Maple Smoothie

Smoothies / Breakfast and Brunch / Drinks / Halloween / Starters, Snacks and Sides

Pumpkin and soy maple smoothie
4 portions


  • 1/4 pumpkin
  • 600ml soy milk
  • 100ml pure Canadian maple syrup (preferably amber syrup for its rich taste)
  • 200ml ice
  • Pumpkin seeds, for garnish


  1. Remove seeds from the pumpkin and cut into 5-6 equal pieces.
  2. Place the pieces in a single layer in a microwave-safe dish and cook in a microwave (600W) for 5-6 minutes.
  3. When softened, peel while still hot and let cool.
  4. Place the cooled pumpkin, soy milk, maple syrup, and ice in a blender and blend until smooth. Pour into glasses and garnish with pumpkin seeds, as desired.

This delicious smoothie is a great way to use up leftover Halloween pumpkin, and it’s perfect for vegans.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Smoothies Recipes

Breakfast and Brunch Recipes

Drinks Recipes

Halloween Recipes

Starters, Snacks and Sides Recipes

More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

; ; ;