Plant-Powered Maple: Vegetarian Recipes Bursting with Flavour


Looking for Vegetarian recipes that are as nourishing as they are delicious? Whether you’re looking for a quick weeknight dinner, a sharing side dish for a gathering or a meal packed with nutritious ingredients, we’ve got an array of recipes that tick all the boxes.


Kate Veggie Desserts’ maple chipotle cauliflower tacos

Craving a Mexican-inspired lunch? This plant-based recipe featuring chipotle cauliflower tacos is a mouth-watering blend of nutritious ingredients. From veggies to yoghurt and fresh cabbage, this recipe brings all the flavours to the table with a spicy twist!

Combine a mixture of pure Canadian maple syrup with chipotle paste, freshly squeezed lime juice and plain yoghurt to get the irresistible smoky and sweet sauce to add to these cauliflower tacos. Simply garnish with coriander before tucking in.


Halloumi kebabs with sweet pepper and maple relish and broad bean hummus

Impress your family and friends at your next gathering with these tasty halloumi kebabs perfectly grilled on the barbecue. Ideal for any springtime get together, these vegetable skewers featuring juicy mushrooms and courgette are brushed with oil and drizzled with pure Canadian maple syrup for a sweet finish.

Pair with a broad bean hummus with avocado, tahini and lemon and a sweet pepper and maple relish, a perfect sharing dish to bring to your outdoor table.


Vegan BBQ jackfruit pizza

Did somebody say pizza? Replace pulled pork and indulge in a BBQ jackfruit pizza served on a fluffy homemade flatbread base. Tender jackfruit is cooked in barbecue sauce and maple syrup until tender and pairs perfectly with the taste of pickled onions, crunchy kale, and the kick of heat from the red chillis, making this dish a combination of smoky, sweet and tangy flavours.

Once assembled on the flatbread, cook in the oven for just over ten minutes before sprinkling hemp seeds and pickled coriander over the top of this friendly Vegetarian dish.


Spiced BBQ cauliflower salad with maple tahini dressing

Another stunning cauliflower dish and a perfect Vegetarian main is this nourishing salad recipe. The tender cauliflower is marinated in a blend of spices, pure maple syrup and harissa paste. With caramelised crispy edges, the barbecued cauliflower brings a smoky, sweet flavour throughout.

Top with a sprinkle of crumbled feta, pomegranate seeds, fresh mint, crunchy roasted macadamias and a generous layer of the creamy maple-tahini dressing.


Maple-roasted pumpkin salad with vegan cashew dressing

The hearty roasted pumpkin salad dish is a fan-favourite plant-based recipe simply made with slices of pumpkin and oven-roasted to a delicious, caramelised texture.

Toss a mix of the roasted pumpkin, peppery kale, rocket leaves, crumbled feta, pomegranate seeds, cashew nuts and fresh mint together before adding the creamy, tangy-sweet maple-cashew dressing. With strong flavours of nutty undertones, this dressing, made from a blend of garlic, mustard and almond milk, will have the whole table eager to dish up more.


Take your pick from these delicious and easy Vegetarian dishes!

Pure maple syrup complements many Vegetarian dishes, bringing sweetness to veggies, fruits and salads that appease the taste buds of many. When you’re at your local grocery shop, make sure to grab a bottle of pure Canadian maple syrup to sweeten your springtime plant-based recipes.

If you’re looking for more Vegetarian or Vegan dishes, we have plenty of maple syrup recipes for inspiration.

Did you know?

Québec exports its maple products to more than 50 countries

Everywhere it goes, consumers of all ages appreciate maple’s unique flavour.

Scientists are studying maple’s potential health benefits

Studies now underway include those on the antioxidant properties of the polyphenols naturally present in maple syrup, with a recent study indicating that maple syrup is better for cardiometabolic health than refined sugar.

Maple syrup can be used as a sugar substitute in most recipes

In cake and most dessert recipes, for each 250ml (1 cup) of syrup used, simply reduce the stipulated amount of liquid (water, milk, juice, etc.) by 60ml (1/4 cup).

A natural source of energy

Maple syrup is a natural source of energy. Check out our recipes for food and drinks before, during, and after exercise.