Vegan BBQ jackfruit pizza

A fantastic vegan alternative to pulled pork, with rich smoky flavours and tonnes of veg.

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difficulty Created with Sketch. Difficulty: Beginner prep-time Created with Sketch. Preparation time: 40 minutes cooking-time Created with Sketch. Cooking time: 40 minutes serving-size Created with Sketch. Serves: 4

This speedy, easy recipe replaces street food-favourite pulled pork with BBQ jackfruit. The flatbread base makes it perfect as a light dinner, with the BBQ sauce and pure maple syrup creating a rich, sweet and smoky flavour.

Nutrition per serving
Sat Fat



  1. Sieve the flour into a bowl with a pinch of salt and pepper.
  2. Add olive oil and mix in warm water. Stir to form a dough.
  3. Knead for 3 – 4 minutes, cover and rest.
  4. Roll until 5mm thick and place in hot oven for 2 – 3 minutes.


  1. Blanche the kale in boiling salted water for two minutes. Remove and place in ice cold water.
  2. Cook the jackfruit in the barbeque sauce and maple syrup until tender.
  3. Pull the jackfruit apart using two forks.
  4. Pickle the red onions in sherry vinegar until tender.
  5. Thinly slice the spring onions and chillies then set aside.
  6. Place the blanched kale, jackfruit, red onions, chillies and spring onions on top of the cooked flatbread. Cover with barbeque sauce.
  7. Cook in hot oven for 10 – 12 minutes.
  8. Remove from the oven and sprinkle with hemp seeds and pickled coriander to finish.


  • 350g plain flour
  • Salt
  • Pepper
  • 2 tablespoons olive oil
  • 150 - 200ml warm water
  • 200g jackfruit
  • 200ml barbecue sauce
  • 2 red onions, sliced
  • 500g kale
  • 2 red chillies
  • 20g hemp seeds
  • 3 tablespoons sherry vinegar
  • 1 tablespoon pure maple syrup
  • 2 spring onions
  • 25g pickled coriander (optional)
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