Barley and Chicken Salad with Maple Vinaigrette


Salads / Spring

Chicken salad with maple vinaigrette 7
4 portions

Ingredients

For the breaded chicken

  • 2 chicken breasts      
  • 1 tsp chilli powder  
  • 1 tsp cayenne pepper  
  • ½ tsp ground black pepper  
  • ½ tsp salt  
  • ½ tsp olive oil 
  • 3 eggs 
  • 5 tbsp plain flour 
  • 5 tbsp breadcrumbs 
  • 1 tsp of pure maple syrup (preferably amber syrup for its rich taste) 

For the vinaigrette

  • 2 tsp English mustard 
  • 1 garlic clove, crushed 
  • 2 tsp chopped onion  
  • 50ml maple vinegar 
  • 1 tbsp of pure maple syrup (preferably amber syrup for its rich taste) 
  • 100ml olive oil  
  • Salt/pepper 

For the salad

  • 1 large bag of mixed leaves      
  • 100g pomegranate seeds 
  • 1 punnet of cherry tomatoes 
  • 150g cooked barley  
  • ½ diced cucumber  
  • 1 pack croutons  

Method

To make the breaded chicken

  1. Preheat the oven to 180c. 
  2. Whisk eggs in a bowl.
  3. Mix flour with seasonings in a second bowl. 
  4. Add breadcrumbs to a third bowl.
  5. One at a time, dip the chicken breasts in flour, shake off the excess, dip in egg mixture and then coat with breadcrumbs.  
  6. Bake for roughly 30 minutes, until golden and cooked through.

To make the salad dressing

  1. Mix all ingredients together and whisk to combine.

To assemble

  1. Put the salad ingredients in a large salad bowl, add the vinaigrette then stir.
  2. Cut the breaded chicken in half. 
  3. Put salad onto a plate, then add the chicken on the top. 

This chicken salad recipe is the perfect example of where simple flavours are best. Keep this healthy chicken salad recipe so you can use it again and again.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest.

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter doesn't contain any butter, or dairy products.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree – that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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