Maple-Whipped Ricotta and Avocado Toast

Breakfast and Brunch / Influencer / Quick and Easy

4 portions


  • 4 slices of sourdough bread, toasted
  • 250g ricotta
  • 50ml pure maple syrup (preferably very dark for its strong taste) + extra for drizzling
  • 2 ripe Hass avocados
  • Toppings of your choice e.g. chia seeds, sunflower seeds and coconut shavings


  1. Slice and toast your bread until golden and crusty. Teepee your toast to allow the slices to cool, without going soggy from any condensation.
  2. Place the ricotta in a bowl and add the maple syrup, giving everything a good stir until well combined.
  3. Divide between the four pieces of toast and spread liberally, right to the edges.
  4. Slice both avocados in half and carefully remove the stone. Use a spoon to scoop the flesh from the peel and slice using a sharp knife.
  5. Place each avocado half onto the toast and use your fingers to fan them out.
  6. Sprinkle over your toppings of choice and finish with a good glug of pure maple syrup. Serve immediately.
Our avocado toast recipe offers a quick and easy breakfast that’s packed with flavour and nutrition. Composed of a perfect balance of ingredients, the tasty contrast of creamy avocado and crunchy sourdough bread is further enhanced by drizzling Canadian maple syrup over the dish.

If you like the look of this recipe, make sure to check out more of our breakfast recipes below.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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