Squash Ratatouille with Maple Syrup


Mains / Starters, Snacks and Sides / Vegan Mains / Vegetarian Mains

maple squash ratatouille
4 portions

Ingredients

For the Ratatouille

  • 2 tbsp olive oil
  • 300 g butternut squash, sweet potato or pumpkin
  • 1 yellow courgette, diced
  • 1 green courgette, diced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 300 g mushrooms, quartered
  • 1 onion, coarsely chopped
  • 3 garlic cloves, finely chopped
  • 240 g Italian tomatoes, diced
  • 60 ml pure maple syrup
  • salt and pepper, to taste
  • basil and oregano, fresh or dry, to taste

Method

to prepare

  1. Heat olive oil in a pan and gently brown the vegetables for 4–5 minutes.
  2. Add the diced tomatoes, maple syrup, salt, and pepper, and continue cooking for another 4–5 minutes.
  3. Add the basil and oregano at the last minute to preserve flavour.
  4. For a heartier dish, serve the ratatouille au gratin.

Squash makes a great centrepiece for a reworked ratatouille.

This is a really flexible dish which you could serve as a starter for a veggie feast or as a stand-alone lunch.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Mains Recipes

Starters, Snacks and Sides Recipes

Vegan Mains Recipes

Vegetarian Mains Recipes

More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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