Spinach, Kale and Maple Green Smoothie

Drinks / Drinks / Smoothies

Apple kale and maple smoothie
6 portions


  • 150g baby spinach
  • 150g kale
  • 4 Granny Smith apples (peeled and cored)
  • 2 tbsp pure Canadian maple syrup (preferably dark syrup for its robust taste)
  • 200ml almond milk or water if preferred
  • 3 tbsp low fat Greek yoghurt
  • 2 tbsp rolled oats


  1. Add all ingredients to a blender or food processor and blend until smooth
  2. Pour into glasses and serve
  3. Tip: If making in advance, make the smoothie without the oats and blitz in before serving

Made with kale, apples and spinach, this green smoothie is bursting with essential vitamins and minerals. The healthy smoothie recipe also incorporates Canadian maple syrup for a welcome splash of sweetness to balance out the sour flavours of the apples. The perfect breakfast smoothie to kickstart the day!

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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