Natural energy drink

Ensure you know exactly what's in your energy drinks and make your own!

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difficulty Created with Sketch. Difficulty: Beginner prep-time Created with Sketch. Preparation time: 5 minutes cooking-time Created with Sketch. Cooking time: 5 minutes serving-size Created with Sketch. Serves: 4

Delicious, healthy and very quick to make. This is a staple training drink.

Nutrition per serving
Kcal
32
Carbs
8g
Sugars
7.4g

Method

Mix together all ingredients apart from star anise in a shaker.

Add star anise and leave for 30 minutes in the fridge to cool.

Strain liquid through a sieve to remove star anise and serve.

Drink can be stored for up to five days in a fridge.

Ingredients

  • 70ml unsweetened fruit juice
  • 1.2L cold water
  • 2 tbsp pure maple syrup
  • 1 star anise
  • 1/2 tsp salt
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