Breakfast burrito

Fast, filling and high protein breakfast

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difficulty Created with Sketch. Difficulty: Beginner prep-time Created with Sketch. Preparation time: 5 minutes cooking-time Created with Sketch. Cooking time: 10 minutes serving-size Created with Sketch. Serves: 1

This is a great pre-workout breakfast dish, packed with protein and carbs for that extended energy boost.

Nutrition per serving
Sat Fat


Put a dash of oil in a frying pan on a medium heat. Chop up the veg and crush the garlic. Add a pinch of salt, then add it all to the pan and mix to create salsa. Add maple to salsa then pour into a bowl and leave aside

Break the eggs into a bowl, beat with a fork, then tip into the used salsa pan. Heat the pan again, keeping the eggs moving until they‘re firm

Lay the tortilla flat and spoon the eggs at one end. Add a handful of grated cheese and top with maple salsa. Roll it all up and enjoy

Maple salsa can be stored in the fridge for up to five days.


  • 1 tbsp oil
  • 2 tomatoes
  • 1 red onion
  • 1 jalapeno pepper or similar
  • 1 garlic clove
  • 2 eggs
  • 1 wholemeal tortilla
  • 1 handful of cheese
  • 5ml pure maple syrup
  • Salt and pepper, to serve
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