Breakfast burrito

Fast, filling and high protein breakfast

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difficulty Created with Sketch. Difficulty: Beginner prep-time Created with Sketch. Preparation time: 5 minutes cooking-time Created with Sketch. Cooking time: 10 minutes serving-size Created with Sketch. Serves: 1

This is a great pre-workout breakfast dish, packed with protein and carbs for that extended energy boost.

Nutrition per serving
Kcal
559
Fat
26.8g
Sat Fat
11g
Carbs
46.1g
Sugars
13.9g
Fibre
8.9g
Protein
28.9g

Method

Put a dash of oil in a frying pan on a medium heat. Chop up the veg and crush the garlic. Add a pinch of salt, then add it all to the pan and mix to create salsa. Add maple to salsa then pour into a bowl and leave aside

Break the eggs into a bowl, beat with a fork, then tip into the used salsa pan. Heat the pan again, keeping the eggs moving until they‘re firm

Lay the tortilla flat and spoon the eggs at one end. Add a handful of grated cheese and top with maple salsa. Roll it all up and enjoy

Maple salsa can be stored in the fridge for up to five days.

Ingredients

  • 1 tbsp oil
  • 2 tomatoes
  • 1 red onion
  • 1 jalapeno pepper or similar
  • 1 garlic clove
  • 2 eggs
  • 1 wholemeal tortilla
  • 1 handful of cheese
  • 5ml pure maple syrup
  • Salt and pepper, to serve
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