Easy Overnight Maple Oats

Breakfast and Brunch / Back to School / Breakfast and Brunch / Porridge / Sport

Easy overnight maple oats
4 portions


  • 225g rolled oats
  • 3 tbsp chia seeds
  • 600ml unsweetened almond milk
  • 4 tbsp Greek or natural yoghurt
  • 4 tbsp pure maple syrup (preferably dark syrup for its robust taste)
  • 4 tbsp roughly chopped almonds or hazelnuts
  • 1 tsp nutmeg
  • 6 ripe, stoned and chopped plums


  1. In a bowl or sealable container, mix oats, chia seeds, almond milk, yoghurt, maple syrup, half the chopped nuts and nutmeg together
  2. Stir through 5 chopped plums, cover and leave refrigerated overnight
  3. When ready to serve, stir and divide into bowls or glasses
  4. Top with remaining chopped plums, almonds or hazelnuts, and an extra drizzle of maple syrup
  5. Adapt this year-round dish using your favourite seasonal fruit

Begin the day on the front foot with this simple overnight oats recipe. Made with plums, almonds, yoghurt, chia seeds and Canadian maple syrup, these breakfast oats are nutritious, energising and delicious.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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