
Breakfast Burrito
Breakfast and Brunch / Breakfast and Brunch / Eggs / Sport

1 portion
Ingredients
For the maple salsa
- 1 tbsp oil
- 2 tomatoes, chopped
- 1 red onion, chopped
- 1 jalapeño pepper or similar, chopped
- 1 garlic clove, crushed
- 5 ml pure maple syrup
For the eggs and assembly
- 2 eggs
- 1 wholemeal tortilla
- 1 handful cheese, grated
- salt and pepper, to serve
Method
Maple salsa
- Heat oil in a frying pan over medium heat. Chop tomatoes, red onion, jalapeño, and crush garlic. Add a pinch of salt and cook all together in the pan to create salsa.
- Stir in the maple syrup, then transfer salsa to a bowl and set aside.
Eggs and assembly
- Crack eggs into a bowl and beat with a fork.
- Reheat the frying pan used for salsa, pour in eggs and keep stirring until they are firm scrambled eggs.
- Lay the tortilla flat, spoon the eggs onto one end, add grated cheese and top with maple salsa.
- Roll up the tortilla and enjoy.
This is a great pre-workout breakfast dish, packed with protein and carbs for that extended energy boost.
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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