Breakfast Burrito


Breakfast and Brunch / Breakfast and Brunch / Eggs / Sport

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1 portion

Ingredients

For the maple salsa

  • 1 tbsp oil
  • 2 tomatoes, chopped
  • 1 red onion, chopped
  • 1 jalapeño pepper or similar, chopped
  • 1 garlic clove, crushed
  • 5 ml pure maple syrup

For the eggs and assembly

  • 2 eggs
  • 1 wholemeal tortilla
  • 1 handful cheese, grated
  • salt and pepper, to serve

Method

Maple salsa

  1. Heat oil in a frying pan over medium heat. Chop tomatoes, red onion, jalapeño, and crush garlic. Add a pinch of salt and cook all together in the pan to create salsa.
  2. Stir in the maple syrup, then transfer salsa to a bowl and set aside.

Eggs and assembly

  1. Crack eggs into a bowl and beat with a fork.
  2. Reheat the frying pan used for salsa, pour in eggs and keep stirring until they are firm scrambled eggs.
  3. Lay the tortilla flat, spoon the eggs onto one end, add grated cheese and top with maple salsa.
  4. Roll up the tortilla and enjoy.

This is a great pre-workout breakfast dish, packed with protein and carbs for that extended energy boost.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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Breakfast and Brunch Recipes

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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