Maple muesli

Breakfast and Brunch / Cereals

bircher_muesli_with_strawberries_almonds_and_maple.jpg
2 portions

Ingredients

  • 125ml apple juice
  • 125g oats
  • 125g 1% fat cottage cheese
  • 125g fat-free Greek yogurt
  • 30ml pure maple syrup
  • 1 apple, peeled and grated
  • 125g strawberries, sliced
  • 15g almond flakes

Method

  1. In a bowl, soak the oats and the apple juice for 12 hours.
  2. Stir in the cottage cheese, yogurt and maple syrup.
  3. Add the apple and half of the strawberries, and gently mix.
  4. Divide between two dessert glasses.
  5. Garnish with the rest of the strawberries and sliced almonds.

This sweet and creamy maple muesli is the perfect meal for breakfast or post-workout snack.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Breakfast and Brunch Recipes

Cereals Recipes

More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree — that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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