Vegetarian Recipes

Full-flavoured vegetarian recipe ideas

A versatile taste profile, multiple nutritional benefits and a sustainable production process makes pure Canadian maple syrup the perfect ingredient to add some bold flavours to classic vegetarian dishes.

With vegetarian recipes being supplied by passionate chef ambassadors, as well as popular food influencers, we have a strong variety of meat-free starters, mains and desserts to add some variety to your vegetarian meals.

Vegetarian Mains

Vegetarian dinner inspiration

Latest Vegetarian Recipes

Our newest vegetarian recipes

Download our free cookbook for more maple-inspired vegetarian dishes

Cooking with Maple, Naturally, our free digital cookbook features over 25 vegetarian recipes, including a quick and easy maple dahl recipe and an aubergine and maple hot pot recipe that’s one of our most popular vegetarian dishes.

From maple in the morning to one pot wonders, our free digital cookbook includes some more information about the benefits of cooking with maple syrup and some information about its sustainable production process.

To download your copy of our free cookbook, please complete the form below and join the Maple from Canada mailing list. After you have completed the form, you will be redirected to download the cookbook.


  • This field is for validation purposes and should be left unchanged.

More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Free Health & Wellbeing Guide

Download our free sports and nutrition booklet.