Crustless Tomato Quiche with Maple


Mains / Child-friendly / Picnic / Vegetarian Mains

Crustless tomato quiche with maple
8 portions

Ingredients

  • 1 tbsp olive oil
  • 125g natural breadcrumbs
  • 4 eggs
  • 175ml whole milk
  • 2 tbsp pure maple syrup (preferably golden colour for its delicate flavour)
  • 2 carrots, peeled and grated
  • 1 courgette, grated and squeezed to remove excess water
  • 1⁄2 leek, thinly sliced
  • 150g mature Cheddar cheese, grated
  • 8 cherry tomatoes, halved
  • Salt and pepper, for seasoning

Method

  1. Preheat oven to 180C/ Gas 4
  2. Lightly oil a 25cm round non-stick dish and coat with breadcrumbs. Set aside
  3. In a bowl, beat together eggs, milk, maple syrup and stir in the grated carrots, grated courgette and the sliced leeks
  4. Add in the grated cheese, season with salt and pepper and thoroughly stir together
  5. Pour mixture into the non-stick dish and scatter with cherry tomatoes
  6. Bake for 45 – 60 minutes until the middle has set then allow quiche to stand for 10 minutes before serving. Serve with a green salad

Juicy tomatoes, tangy Cheddar cheese and maple syrup transform this quick and easy family favourite.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest.

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter doesn't contain any butter, or dairy products.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree – that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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