- 1 tbsp olive oil
- 125g natural breadcrumbs
- 4 eggs
- 175ml whole milk
- 2 tbsp pure maple syrup (preferably golden colour for its delicate flavour)
- 2 carrots, peeled and grated
- 1 courgette, grated and squeezed to remove excess water
- 1⁄2 leek, thinly sliced
- 150g mature Cheddar cheese, grated
- 8 cherry tomatoes, halved
- Salt and pepper, for seasoning
- Preheat oven to 180C/ Gas 4
- Lightly oil a 25cm round non-stick dish and coat with breadcrumbs. Set aside
- In a bowl, beat together eggs, milk, maple syrup and stir in the grated carrots, grated courgette and the sliced leeks
- Add in the grated cheese, season with salt and pepper and thoroughly stir together
- Pour mixture into the non-stick dish and scatter with cherry tomatoes
- Bake for 45 – 60 minutes until the middle has set then allow quiche to stand for 10 minutes before serving. Serve with a green salad
Juicy tomatoes, tangy Cheddar cheese and maple syrup transform this quick and easy family favourite.
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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