Loaded Vegan Maple Naan

Mains / Sport / Vegan Mains

Vegan naan
6 portions


For the bread:

  • 250g strong white flour
  • 8 tbsp low fat soy yoghurt
  • 2tsp fast acting yeast
  • 1tsp salt
  • 4tsp pure Canadian maple syrup (preferably amber syrup for a rich taste)
  • 4 tsp olive oil
  • 190ml hot/ warm water

For the topping:

  • Small red onion, peeled and cut into wedges
  • Peppers, red and green, one of each cut into strips
  • Coriander, roughly torn
  • Handful of cherry tomatoes, halved
  • Parsley
  • Chopped mint
  • 1tbsp sunflower spread (can add garlic or herbs to taste)
  • 2tbsp low fat soy yoghurt


  1. Mix the dry and wet bread ingredients separately
  2. Combine all ingredients and kneed for 5 mins, cover with cling film and leave to rise for 60-90 minutes in a warm place or until it has doubled in size
  3. Once risen, divide into six pieces and shape into rectangles 2cm deep
  4. Fry each in a lightly oiled pan on medium heat for 3-4 minutes, until browned
  5. Remove from the pan and leave to cool on a wire rack, repeating the process until all naans have been cooked
  6. In the same pan, fry onion on high heat until starting to brown, add the peppers and tomatoes and fry until softened
  7. Brush naan with melted sunflower spread and add the fried vegetables and sprinkle coriander
  8. Mix remaining yoghurt with chopped mint and dollop on top

A hearty, homemade naan, sweetened with maple syrup and topped with your favourite vegetables. This vegan naan recipe uses plant-based ingredients to create a hearty plain naan that can be enjoyed with all the family and used as a source of natural energy for the body.

If you like the look of this naan, make sure to check out our other vegan recipes.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years

Once the can is opened, syrup should be kept in an airtight container in a cool place.

Maple spread doesn't contain any butter or dairy products

Like all 100% pure maple products, maple spread comes from the sap of the maple tree that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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