Sticky maple BBQ pork ribs

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difficulty Created with Sketch. Difficulty: Intermediate prep-time Created with Sketch. Preparation time: 10 minutes cooking-time Created with Sketch. Cooking time: 2 hours 10 minutes serving-size Created with Sketch. Serves: 4

Nothing beats sticky ribs on a hot summer’s day and this recipe will be a sure-fire hit with BBQ guests.

Nutrition per serving
Sat Fat


  1. Pre-heat the BBQ.
  1. To make the glaze, stir tomato sauce, Worcestershire sauce, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, dried oregano leaves and ground cumin together in a saucepan. Cook on a low heat for 3 minutes then increase heat and simmer until thick.
  2. Combine the water and 2 tablespoons of the glaze in a bowl. Lay the ribs on a baking tray, coat with the glaze and cover with foil. Bake in the over for 2 hours at 180C.


  1. Remove the ribs from the oven and coat with the remaining glaze.
  2. Transfer the ribs to the BBQ and grill for 4-5 minutes each side or until caramelised.
  3. Remove from the BBQ, set aside and cover with foil for 2-3 minutes to rest before serving.


  • 500ml (2 cups) hot water
  • 2 pork rib racks
  • 1/2 cup tomato sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 3 teaspoons smoked paprika
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon ground cumin
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