Oven Baked Veg Maple Pancakes


Breakfast and Brunch / Child-friendly / Influencer / Pancake Day / Quick and easy

Oven baked veg maple pancakes
12-15 portions

Ingredients

  • 1 tbsp olive oil
  • 1 medium courgette
  • 2 spring onions, trimmed
  • Handful of fresh herbs e.g. parsley, coriander
  • 10 rounded tbsp (150g) chickpea flour or self-raising flour
  • 2 tsp medium curry powder
  • 1/4 tsp crushed chilli flakes
  • 200ml dairy or plant-based milk
  • 1 tbsp pure Canadian maple syrup (preferably amber syrup for its rich taste)

Method

  1. Turn the oven to 200oC. Brush a little olive oil over a muffin tin then grate the courgette and place in a bowl.
  2. Cut the spring onions into small pieces, leaving the ends and add to the courgette.
  3. Tear the herbs into small pieces and add to the courgette.
  4. Measure the milk in a jug then measure and add the flour into the milk.
  5. Add the curry powder and chilli flakes and mix well with a fork to make a smooth batter.
  6. Pour the batter into the courgette mix and stir again to mix.
  7. Spoon a large tablespoon of the mixture into each muffin tin case. Cook in the oven for 15 minutes until golden. Leave to cool for a minute before removing from the tin.

These delicious pancakes can be enjoyed for breakfast or lunch, or make great picnic treats.

Tip: Alternatively cook the pancakes on a baking tray lined with baking paper and brushed with olive oil. Spoon a tablespoon of mixture for each pancake. Repeat with another 5 or 6 spoonfuls on each tray, leaving a little space in-between the pancakes.

This recipe was created in partnership with Cook School. Find out more and download our workbooks for various age ranges.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Breakfast and Brunch Recipes

Child-friendly Recipes

Influencer Recipes

Pancake Day Recipes

Quick and easy Recipes

More about Maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest.

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter doesn't contain any butter, or dairy products.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree – that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

; ; ;