Corn and Butternut Squash Soup with Maple Syrup

Mains / 30 minute meals / One hour recipes / Quick and easy / Soup / Starters

Maple corn and butternut squash soup
6 portions


  • 45 ml vegetable oil
  • 1 medium butternut squash, peeled, seeded and cubed
  • 1 onion, sliced thinly
  • 2 celery stalks, cubed
  • 3 garlic cloves
  • 45g fresh ginger, chopped
  • 125ml pure maple syrup (preferably dark syrup for its robust taste)
  • 1L chicken or vegetable stock
  • 500g frozen corn
  • Salt and pepper, to taste
  • 125ml sour cream
  • Chives, to taste


  1. In a large saucepan over high heat, sauté the squash, onion, celery, garlic, ginger and maple syrup for about 5 minutes.
  2. Add chicken broth, bring to a boil and simmer for 5 minutes over medium heat.
  3. Purée until creamy (if the mixture is too thick, add some broth or water).
  4. Return to pot. Add corn, salt and pepper and cook over medium heat for 5 minutes.
  5. To serve, garnish with sour cream and chives.

The perfect winter warmer, this hearty corn and butternut squash soup is ideal for a quick midweek meal or as a starter.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

The colour and flavour of maple syrup changes in subtle ways during the seasonal harvest.

At the start of the sugaring season, the syrup is generally clear, with a light, sweet taste. It becomes darker with a caramelised flavour as the season progresses throughout the spring.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter doesn't contain any butter, or dairy products.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree – that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from starters and snacks to sumptuous desserts. Find one that’s perfect for you, your family and friends.

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